This is the FINAL reminder to follow my new site…

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thehealthinvestment.com! When you stop by... Sign up for NOTIFICATIONS OF NEW POSTS AND a FREE PDF, "Level 1 of the back-to-basics FRIDGE/FREEZER/PANTRY CLEANSE"! Also, don't forget to follow my new Instagram @thehealthinvestment! Here's what you can expect from thehealthinvestment.com : More frequent blog posts in the same Biohacking with Brooke categories: nutrition, lifestyle, and toxin-free products. In fact, … Continue reading This is the FINAL reminder to follow my new site…

Come Visit! I’ve Moved!

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My new site is... thehealthinvestment.com! When you stop by... Sign up for my newsletter and notifications of new blog posts! Also, claim your FREE PDF, "LEVEL 1: The Back-To-Basics Fridge/Freezer/Pantry Cleanse." Consider it a reverse housewarming gift 😉 Finally, follow my new Instagram page @thehealthinvestment.com! Here's what you can expect from thehealthinvestment.com : More frequent blog … Continue reading Come Visit! I’ve Moved!

Chew Your Food

To Improve Your Health And Digestion, Chew Your Food

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Would you honestly say that you chew your food carefully and thoroughly? If you don't, you're impeding your body's ability to properly digest and absorb nutrients. Stellar digestion → superior health. Become a careful chewer by 1) putting your fork, knife, and/or spoon down between each bite and 2) savoring the taste and texture of your … Continue reading To Improve Your Health And Digestion, Chew Your Food

Is Butter Healthy

Is Butter Healthy? You May Be Surprised By The Answer…

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Saturated fats--like butter--are getting a lot more love these days than they did twenty years ago, but is butter healthy? The answer: Butter is probably not as bad as we once thought, but we should still limit our intake. Trans fats, butter substitutes, and Omega-6 seed oils can definitely have detrimental effects on your health, … Continue reading Is Butter Healthy? You May Be Surprised By The Answer…

Simplest green smoothie

The Absolute Simplest Green Smoothie (…And The Cheapest!)

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You can make a green smoothie using an immersion or classic blender. Don't worry about following a recipe; follow my simple formula instead! Drink a green smoothie each day for more energy, brighter skin, and better digestion. "Green" smoothies and juices are all the rage these days. Since so many people are buying into their … Continue reading The Absolute Simplest Green Smoothie (…And The Cheapest!)