Yes, you read that right! Avocados are not just a trendy, Instagram-worthy spread for toast. An apple avocado a day may actually keep the doctor away! What makes an avocado so healthy? Results from a 2017 study suggest that avocado consumption may play a pivotal role in gut health. Another study from 2013 suggests the following: … Continue reading An Avocado a Day May Keep the Doctor Away
Ever wonder where I get my biohacking inspiration? The answer is podcasts, books, and articles...but mostly podcasts! Ever since I began my biohacking journey a couple years ago, I have been (obsessively!) listening to a number of different health & wellness podcasts to learn as much as I can about optimal nutrition, skincare, exercise habits, … Continue reading My Favorite Health & Wellness Podcasts
Once you decide to clean up your lifestyle in every way, shape, and form, it can feel overwhelming! There are so many different foods, soaps, drinks, moisturizers, etc., to choose from. Since many of you have asked which brands and companies I trust, websites I use, and skincare products I recommend, I decided to create … Continue reading My Favorite Homemade (a.k.a. AFFORDABLE and ALL-NATURAL!) Masks, Scrubs, and More
Once you decide to clean up your lifestyle in every way, shape, and form, it can feel overwhelming! There are so many different foods, soaps, drinks, moisturizers, etc., to choose from. Since many of you have asked which brands and companies I trust, websites I use, and skincare products I recommend, I decided to create … Continue reading My Favorite Online Grocery Platforms
There's a lot of buzz in the current health landscape about dairy; if you've been following any of it, thoughts in your head are likely swarming. Unfortunately, I cannot provide 100% clear cut answers because...there aren't any. Dairy tolerance differs from person to person. However, I will clarify the central arguments of the dairy debate … Continue reading The Dairy Debate: Cows and Sheep and Goats…OH MY!
Once you decide to clean up your lifestyle in every way, shape, and form, it can feel overwhelming! There are so many different foods, soaps, drinks, moisturizers, etc., to choose from. Since many of you have asked which brands and companies I trust, websites I use, and skincare products I recommend, I decided to create … Continue reading My Favorite Packaged Snacks
When I did a complete 180 of my diet about two years ago, it was mostly because I learned this simple (yet surprisingly not well-known) fact: The human body can run on one of two energy sources: sugar or fat. Which is better? After brief consideration of some more facts, I'll let you be the … Continue reading Transform Your Body into a Fat-adapted, Fat-burning Powerhouse
After my recent post "Eat Toxin-Free Processed Foods," a loyal follower commented, "Have been loving reading these, but it’s definitely a little daunting! I feel like I don’t have the time money or energy to do everything right! (Or at least mostly right)." I could not agree with this reader more! After almost two years … Continue reading 3 Biohacks that Yield Radical Results
