Come Visit! I’ve Moved!

My new site is... thehealthinvestment.com! When you stop by... Sign up for my newsletter and notifications of new blog posts! Also, claim your FREE PDF, "LEVEL 1: The Back-To-Basics Fridge/Freezer/Pantry Cleanse." Consider it a reverse housewarming gift ūüėČ Finally, follow my new Instagram page¬†@thehealthinvestment.com! Here's what you can expect from thehealthinvestment.com : More frequent blog … Continue reading Come Visit! I’ve Moved!

Chew Your Food

To Improve Your Health And Digestion, Chew Your Food

Would you honestly say that you chew your food carefully and thoroughly? If you don't, you're impeding your body's ability to properly digest and absorb nutrients. Stellar digestion¬†‚Üí superior health. Become a careful chewer by 1) putting your fork, knife, and/or spoon down between each bite and 2) savoring the taste and texture of your … Continue reading To Improve Your Health And Digestion, Chew Your Food

Is Butter Healthy

Is Butter Healthy? You May Be Surprised By The Answer…

Saturated fats--like butter--are getting a lot more love these days than they did twenty years ago, but is butter healthy? The answer: Butter is probably not as bad as we once thought, but we should still limit our intake. Trans fats, butter substitutes, and Omega-6 seed oils can definitely have detrimental effects on your health, … Continue reading Is Butter Healthy? You May Be Surprised By The Answer…

Simplest green smoothie

The Absolute Simplest Green Smoothie (…And The Cheapest!)

You can make a green smoothie using an immersion or classic blender. Don't worry about following a recipe; follow my simple formula instead! Drink a green smoothie each day for more energy, brighter skin, and better digestion. "Green" smoothies and juices are all the rage these days. Since so many people are buying into their … Continue reading The Absolute Simplest Green Smoothie (…And The Cheapest!)

Are You Eating the Proper Ratio of Omega-3s to Omega-6s? (Hint: Your Health Depends on It!)

If your answer is "I don't know" or "no," then read on to figure out why you must. First of all, what exactly are omega-3s and omega-6s? Generally, we just hear the nicknames "omega-3s" and "omega-6s," but their true names are omega-3 fatty acids and omega-6 fatty acids. Both are types of polyunsaturated fats, and … Continue reading Are You Eating the Proper Ratio of Omega-3s to Omega-6s? (Hint: Your Health Depends on It!)