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Biohacking with Brooke

Biohacking with Brooke

Lifestyle, nutrition, and skincare hacks for optimal health.

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My Favorite Health & Wellness Podcasts

June 17, 2018July 22, 20182 Comments

Ever wonder where I get my biohacking inspiration? The answer is podcasts, books, and articles...but mostly podcasts! Ever since I began my biohacking journey a couple years ago, I have been (obsessively!) listening to a number of different health & wellness podcasts to learn as much as I can about optimal nutrition, skincare, exercise habits, … Continue reading My Favorite Health & Wellness Podcasts

My Favorite Online Grocery Platforms

April 15, 2018July 22, 20182 Comments

Once you decide to clean up your lifestyle in every way, shape, and form, it can feel overwhelming! There are so many different foods, soaps, drinks, moisturizers, etc., to choose from. Since many of you have asked which brands and companies I trust, websites I use, and skincare products I recommend, I decided to create … Continue reading My Favorite Online Grocery Platforms

My Favorite Packaged Snacks

March 3, 2018July 22, 20183 Comments

Once you decide to clean up your lifestyle in every way, shape, and form, it can feel overwhelming! There are so many different foods, soaps, drinks, moisturizers, etc., to choose from. Since many of you have asked which brands and companies I trust, websites I use, and skincare products I recommend, I decided to create … Continue reading My Favorite Packaged Snacks

3 Biohacks that Yield Radical Results

February 4, 2018July 22, 2018Leave a comment

After my recent post "Eat Toxin-Free Processed Foods," a loyal follower commented, "Have been loving reading these, but it’s definitely a little daunting! I feel like I don’t have the time money or energy to do everything right! (Or at least mostly right)." I could not agree with this reader more! After almost two years … Continue reading 3 Biohacks that Yield Radical Results

Eat Toxin-free Processed Foods

January 31, 2018July 22, 20189 Comments

When you grocery shop for processed foods, are you constantly looking at ingredient labels before you add items to your cart? If your answer is "no," this post is an especially important one for you! First, the most important question: Why are toxins in processed foods...toxic? This article by psr.org (Physicians for Social Responsibility) puts … Continue reading Eat Toxin-free Processed Foods

The Bliss of 80-20

January 14, 2018May 18, 20194 Comments

Since writing this blog, I've put myself in the spotlight. Now, more than ever, people comment on my eating, drinking, exercising, and lifestyle habits. Don't get me wrong--I somewhat expected this to happen and am open to all questions and commentary! I don't love being the center of attention in any situation, so it has … Continue reading The Bliss of 80-20

Clean up your Coffee

November 20, 2017July 22, 20185 Comments

The Health Benefits of Coffee If you're like me, you always look forward to those first sips of your morning brew...possibly more than you look forward to anything else you'll consume the remainder of the day! No matter how hot or cold it is or how alert or exhausted I am, my morning coffee never … Continue reading Clean up your Coffee

Beware of (Most!) Bars

November 13, 2017July 22, 201813 Comments

"Energy" and "Protein" bars are marketed as "healthy," but they're usually not! Food conglomerates have (unsurprisingly) taken advantage of our grab-n-go culture. Convenience is key in this fast-paced world, but nutrient-dense, healthy choices are often lost in the shuffle. Before buying/eating something, I often ask myself, "Would my great grandmother recognize this?" If the answer … Continue reading Beware of (Most!) Bars

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  • My Favorite Health & Wellness Podcasts
  • My Favorite Online Grocery Platforms
  • My Favorite Packaged Snacks
  • 3 Biohacks that Yield Radical Results
  • Eat Toxin-free Processed Foods

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