thehealthinvestment.com! When you stop by... Sign up for NOTIFICATIONS OF NEW POSTS AND a FREE PDF, "Level 1 of the back-to-basics FRIDGE/FREEZER/PANTRY CLEANSE"! Also, don't forget to follow my new Instagram @thehealthinvestment! Here's what you can expect from thehealthinvestment.com : More frequent blog posts in the same Biohacking with Brooke categories: nutrition, lifestyle, and toxin-free products. In fact, … Continue reading This is the FINAL reminder to follow my new site…
My new site is... thehealthinvestment.com! When you stop by... Sign up for my newsletter and notifications of new blog posts! Also, claim your FREE PDF, "LEVEL 1: The Back-To-Basics Fridge/Freezer/Pantry Cleanse." Consider it a reverse housewarming gift 😉 Finally, follow my new Instagram page @thehealthinvestment.com! Here's what you can expect from thehealthinvestment.com : More frequent blog … Continue reading Come Visit! I’ve Moved!
I have some exciting news! Since I've truly enjoyed creating this site and writing blog posts, I've decided to take the next step. Biohacking with Brooke was a great way for me to dip my toes into the blogging waters, but now I'm ready to take on even more! I will no longer be writing … Continue reading Goodbye Biohacking, Hello The Health Investment!
Would you honestly say that you chew your food carefully and thoroughly? If you don't, you're impeding your body's ability to properly digest and absorb nutrients. Stellar digestion → superior health. Become a careful chewer by 1) putting your fork, knife, and/or spoon down between each bite and 2) savoring the taste and texture of your … Continue reading To Improve Your Health And Digestion, Chew Your Food
You can make a green smoothie using an immersion or classic blender. Don't worry about following a recipe; follow my simple formula instead! Drink a green smoothie each day for more energy, brighter skin, and better digestion. "Green" smoothies and juices are all the rage these days. Since so many people are buying into their … Continue reading The Absolute Simplest Green Smoothie (…And The Cheapest!)
I decided to embark on a social media detox for a week. My social media detox included the following: deactivating my Facebook and Snapchat accounts, removing the Twitter app from my phone, relocating the Instagram app to my second iPhone screen, unfollowing all celebrities and other random accounts on Instagram, and only checking Instagram once … Continue reading Social Media Detox for the Soul
First, let me start off by saying I am an app minimalist. I'm currently still in the Dark Ages with my iPhone 6S 16GB, so I barely have room for Gmail and text threads. I'm extremely judicious with app downloads, but my new discovery--the "Think Dirty" app--was a no-brainer! Before I continue any further, let … Continue reading Why You Need My New Favorite App: “Think Dirty”
Fact: Antibiotic resistance is on the rise, and the World Health Organization (WHO) has identified the phenomenon as a worldwide crisis. Just three months ago, WHO published this article and highlighted these key facts: Antibiotic resistance is one of the biggest threats to global health, food security, and development today. Antibiotic resistance can affect anyone, … Continue reading 5 Ways You Can Prevent Personal and Widespread Antibiotic Resistance