Come Visit! I’ve Moved!

My new site is... thehealthinvestment.com! When you stop by... Sign up for my newsletter and notifications of new blog posts! Also, claim your FREE PDF, "LEVEL 1: The Back-To-Basics Fridge/Freezer/Pantry Cleanse." Consider it a reverse housewarming gift šŸ˜‰ Finally, follow my new Instagram pageĀ @thehealthinvestment.com! Here's what you can expect from thehealthinvestment.com : More frequent blog … Continue reading Come Visit! I’ve Moved!

The Oral Microbiome: Why It’s Important and How to Care for It

A hot health topic today is the gut microbiome; many studies have linked the health of one's gut to his or her propensity for disease and mood disorders. A lesser-discussed but increasingly popular notion is that the mouth contains a special, perfectly balanced microbiome of its own. The oral microbiomeĀ consists of "the collective genomes of … Continue reading The Oral Microbiome: Why It’s Important and How to Care for It

Just. Cook.

Before you freak out and stop reading, understand that by "cook" I really mean "prepare." If you're like me, you don't consider yourself a chef by any means. But, one biohacking principle that is important to understand right off the bat is this: The only food you can truly trust is that which you prepare … Continue reading Just. Cook.