My new site is... thehealthinvestment.com! When you stop by... Sign up for my newsletter and notifications of new blog posts! Also, claim your FREE PDF, "LEVEL 1: The Back-To-Basics Fridge/Freezer/Pantry Cleanse." Consider it a reverse housewarming gift 😉 Finally, follow my new Instagram page @thehealthinvestment.com! Here's what you can expect from thehealthinvestment.com : More frequent blog … Continue reading Come Visit! I’ve Moved!
When we cook at home, we control the ingredients we use, the spices we add, and the oils we drizzle. In restaurants, we relinquish a lot of control, and we often stray from our "perfect" diet. Still, it's important to recognize the benefits of restaurant dining--like relaxation and socialization! Home-cooked meals are the absolute best, … Continue reading 4 Secrets to Eating Smarter While Dining Out
A hot health topic today is the gut microbiome; many studies have linked the health of one's gut to his or her propensity for disease and mood disorders. A lesser-discussed but increasingly popular notion is that the mouth contains a special, perfectly balanced microbiome of its own. The oral microbiome consists of "the collective genomes of … Continue reading The Oral Microbiome: Why It’s Important and How to Care for It
Before diving into this post, engage in this quick thought exercise: Imagine your ideal final 5, 10, or even 20 years of life. Possibly, you're spending glorious days of retirement on a beach somewhere reading books, moving your toes through the sand, and soaking in (essential!) vitamin D via the sun's hot rays. Or, maybe … Continue reading Lifespan vs. Health-span vs. Disease-span: What’s the Difference, and Why Does it Matter?
I honestly forget where I first heard the term "kaizen" (just racked my brain for ten minutes and...nothing!), but I recall hearing it about six months ago. The very first second I heard it, I knew it would stick with me. The philosophy of kaizen is one I now incorporate into every facet of my … Continue reading My Experience of “Kaizen,” the Japanese Philosophy of “Continuous Improvement”
Once you decide to clean up your lifestyle in every way, shape, and form, it can feel overwhelming! There are so many different foods, soaps, drinks, moisturizers, etc., to choose from. Since many of you have asked which brands and companies I trust, websites I use, and skincare products I recommend, I decided to create … Continue reading My Favorite Online Grocery Platforms
Recently, I listened to an illuminating podcast in which board-certified cardiologist Bret Scher and nephrologist (kidney specialist) Jason Fung discussed the very real and very detrimental ties that exist among top pharmaceutical companies (commonly known as "Big Pharma"), medical doctors, and researchers. (Click here to listen to the podcast yourself. The entire episode is interesting, … Continue reading Doctors + Medical Researchers + Big Pharma: Facts to Consider Before Taking Prescription Drugs and Trusting Research Findings
Eating bacteria may sound like a frightening recommendation, but consider this fact: the human body is equal parts human cells and bacteria. Since the human body is already filled with bacteria, the goal is to make sure the "good" bacteria outnumber the "bad." "Good" vs. "Bad" Bacteria "Bad" bacteria, also known as pathogenic bacteria, cause … Continue reading Improve your Gut (and Overall) Health by Eating…Bacteria!