My new site is... thehealthinvestment.com! When you stop by... Sign up for my newsletter and notifications of new blog posts! Also, claim your FREE PDF, "LEVEL 1: The Back-To-Basics Fridge/Freezer/Pantry Cleanse." Consider it a reverse housewarming gift 😉 Finally, follow my new Instagram page @thehealthinvestment.com! Here's what you can expect from thehealthinvestment.com : More frequent blog … Continue reading Come Visit! I’ve Moved!
Saturated fats--like butter--are getting a lot more love these days than they did twenty years ago, but is butter healthy? The answer: Butter is probably not as bad as we once thought, but we should still limit our intake. Trans fats, butter substitutes, and Omega-6 seed oils can definitely have detrimental effects on your health, … Continue reading Is Butter Healthy? You May Be Surprised By The Answer…
Yes, you read that right! Avocados are not just a trendy, Instagram-worthy spread for toast. An apple avocado a day may actually keep the doctor away! What makes an avocado so healthy? Results from a 2017 study suggest that avocado consumption may play a pivotal role in gut health. Another study from 2013 suggests the following: … Continue reading An Avocado a Day May Keep the Doctor Away
If your answer is "I don't know" or "no," then read on to figure out why you must. First of all, what exactly are omega-3s and omega-6s? Generally, we just hear the nicknames "omega-3s" and "omega-6s," but their true names are omega-3 fatty acids and omega-6 fatty acids. Both are types of polyunsaturated fats, and … Continue reading Are You Eating the Proper Ratio of Omega-3s to Omega-6s? (Hint: Your Health Depends on It!)
When we cook at home, we control the ingredients we use, the spices we add, and the oils we drizzle. In restaurants, we relinquish a lot of control, and we often stray from our "perfect" diet. Still, it's important to recognize the benefits of restaurant dining--like relaxation and socialization! Home-cooked meals are the absolute best, … Continue reading 4 Secrets to Eating Smarter While Dining Out
Yes, that's right. I'm taking you down a rabbit hole here. We're all familiar with the adage "You Are What You Eat," which relates to Hippocrates' belief that "Food is Medicine." Every single bite we take (or sip we drink!) causes a positive or negative hormonal reaction within the body; cumulatively, those bites and sips … Continue reading You Are What You Eat…Ate
Once you decide to clean up your lifestyle in every way, shape, and form, it can feel overwhelming! There are so many different foods, soaps, drinks, moisturizers, etc., to choose from. Since many of you have asked which brands and companies I trust, websites I use, and skincare products I recommend, I decided to create … Continue reading My Favorite Online Grocery Platforms
There's a lot of buzz in the current health landscape about dairy; if you've been following any of it, thoughts in your head are likely swarming. Unfortunately, I cannot provide 100% clear cut answers because...there aren't any. Dairy tolerance differs from person to person. However, I will clarify the central arguments of the dairy debate … Continue reading The Dairy Debate: Cows and Sheep and Goats…OH MY!