Come Visit! I’ve Moved!

My new site is... thehealthinvestment.com! When you stop by... Sign up for my newsletter and notifications of new blog posts! Also, claim your FREE PDF, "LEVEL 1: The Back-To-Basics Fridge/Freezer/Pantry Cleanse." Consider it a reverse housewarming gift ­čśë Finally, follow my new Instagram page┬á@thehealthinvestment.com! Here's what you can expect from thehealthinvestment.com : More frequent blog … Continue reading Come Visit! I’ve Moved!

Is Butter Healthy

Is Butter Healthy? You May Be Surprised By The Answer…

Saturated fats--like butter--are getting a lot more love these days than they did twenty years ago, but is butter healthy? The answer: Butter is probably not as bad as we once thought, but we should still limit our intake. Trans fats, butter substitutes, and Omega-6 seed oils can definitely have detrimental effects on your health, … Continue reading Is Butter Healthy? You May Be Surprised By The Answer…

Are You Eating the Proper Ratio of Omega-3s to Omega-6s? (Hint: Your Health Depends on It!)

If your answer is "I don't know" or "no," then read on to figure out why you must. First of all, what exactly are omega-3s and omega-6s? Generally, we just hear the nicknames "omega-3s" and "omega-6s," but their true names are omega-3 fatty acids and omega-6 fatty acids. Both are types of polyunsaturated fats, and … Continue reading Are You Eating the Proper Ratio of Omega-3s to Omega-6s? (Hint: Your Health Depends on It!)

The Dairy Debate: Cows and Sheep and Goats…OH MY!

There's a lot of buzz in the current health landscape about dairy; if you've been following any of it, thoughts in your head are likely swarming. Unfortunately, I cannot provide 100% clear cut answers because...there aren't any. Dairy tolerance differs from person to person. However, I will clarify the central arguments of the dairy debate … Continue reading The Dairy Debate: Cows and Sheep and Goats…OH MY!