Just. Cook.

Before you freak out and stop reading, understand that by "cook" I really mean "prepare." If you're like me, you don't consider yourself a chef by any means. But, one biohacking principle that is important to understand right off the bat is this: The only food you can truly trust is that which you prepare … Continue reading Just. Cook.

I exclusively cleansed and moisturized my face with oil for 10 days…

...and here's what happened! For 10 days, I exclusively cleansed and moisturized my face with the Living Libations "Best Skin Ever" Seabuckthorn Oil out of A) curiosity and B) my desire to drastically cut down on the number of beauty products I use. I love the idea of "less is more" when it comes to skincare, so … Continue reading I exclusively cleansed and moisturized my face with oil for 10 days…

Snack like a Smartie

Looking for healthy and satisfying ways to curb those midday hunger pangs? I have some suggestions! First of all, let's tackle some common snacks to avoid: Pretzels Chips Candy Non-fat or low-fat yogurt (especially the sugary kind!) Crackers Anything made with bread Cookies Artificially sweetened snacks Artificially sweetened beverages Cereal Granola bars (The second ingredient … Continue reading Snack like a Smartie