Since writing this blog, I've put myself in the spotlight. Now, more than ever, people comment on my eating, drinking, exercising, and lifestyle habits. Don't get me wrong--I somewhat expected this to happen and am open to all questions and commentary! I don't love being the center of attention in any situation, so it has … Continue reading The Bliss of 80-20
Before you freak out and stop reading, understand that by "cook" I really mean "prepare." If you're like me, you don't consider yourself a chef by any means. But, one biohacking principle that is important to understand right off the bat is this: The only food you can truly trust is that which you prepare … Continue reading Just. Cook.
Yes, you read that correctly. Oil. (Note: Men, this post is for you, too! Your skin is just as important as any woman's!) Over the summer, my good friend recommended that I moisturize my face with Sweet Almond Oil every night to help brighten my skin. Initially, I was a skeptic. I mean, I was … Continue reading Simply Moisturize and Exfoliate with…Oil?