Great news! That ugly breaker box on your wall is about to look a lot prettier! With the flip of a few switches each night, you can "breaker" your way into a better night's sleep! This sounds too simple, right? Wrong! Trust me. It really works! The Omnipresence of Electromagnetic Fields (EMFs) In our constantly … Continue reading “Breaker” into Better Sleep
Since writing this blog, I've put myself in the spotlight. Now, more than ever, people comment on my eating, drinking, exercising, and lifestyle habits. Don't get me wrong--I somewhat expected this to happen and am open to all questions and commentary! I don't love being the center of attention in any situation, so it has … Continue reading The Bliss of 80-20
Before you freak out and stop reading, understand that by "cook" I really mean "prepare." If you're like me, you don't consider yourself a chef by any means. But, one biohacking principle that is important to understand right off the bat is this: The only food you can truly trust is that which you prepare … Continue reading Just. Cook.
Yes, you read that correctly. Oil. (Note: Men, this post is for you, too! Your skin is just as important as any woman's!) Over the summer, my good friend recommended that I moisturize my face with Sweet Almond Oil every night to help brighten my skin. Initially, I was a skeptic. I mean, I was … Continue reading Simply Moisturize and Exfoliate with…Oil?
It took me awhile to determine which topic to cover in my very first post, but I finally decided on...THE EGG. Now, if you're thinking like I did a couple of years ago, your first thought just now was probably, "But what about the cholesterol?" I honestly didn't even know what cholesterol was until about … Continue reading Eat More of Nature’s EGG-cellent Vitamin