When you grocery shop for processed foods, are you constantly looking at ingredient labels before you add items to your cart? If your answer is "no," this post is an especially important one for you! First, the most important question: Why are toxins in processed foods...toxic? This article by psr.org (Physicians for Social Responsibility) puts … Continue reading Eat Toxin-free Processed Foods
This biohack may feel like a real doozy because, once you realize how many products contain toxic ingredients, the prospect of cleansing your life of all toxins can feel daunting. Trust me, I've been there! However, when tackled slowly and deliberately, switching to all-natural products is not as difficult or burdensome as it may seem. … Continue reading Embrace All-natural Products
Do you really know how many grams of sugar you eat each day? If you were to tally it up (and I encourage you to do so!), you may be shocked. We all have those moments when we crave sweet treats like ice cream, cookies, and candy. These sporadic instances are not the topic of … Continue reading Sidestep that Sneaky Sugar