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Biohacking with Brooke

Biohacking with Brooke

Lifestyle, nutrition, and skincare hacks for optimal health.

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Tag: Cleanse

Eat Toxin-free Processed Foods

January 31, 2018July 22, 20189 Comments

When you grocery shop for processed foods, are you constantly looking at ingredient labels before you add items to your cart? If your answer is "no," this post is an especially important one for you! First, the most important question: Why are toxins in processed foods...toxic? This article by psr.org (Physicians for Social Responsibility) puts … Continue reading Eat Toxin-free Processed Foods

Embrace All-natural Products

October 24, 2017July 22, 20184 Comments

This biohack may feel like a real doozy because, once you realize how many products contain toxic ingredients, the prospect of cleansing your life of all toxins can feel daunting. Trust me, I've been there! However, when tackled slowly and deliberately, switching to all-natural products is not as difficult or burdensome as it may seem. … Continue reading Embrace All-natural Products

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