When you grocery shop for processed foods, are you constantly looking at ingredient labels before you add items to your cart? If your answer is "no," this post is an especially important one for you! First, the most important question: Why are toxins in processed foods...toxic? This article by psr.org (Physicians for Social Responsibility) puts … Continue reading Eat Toxin-free Processed Foods
Before you freak out and stop reading, understand that by "cook" I really mean "prepare." If you're like me, you don't consider yourself a chef by any means. But, one biohacking principle that is important to understand right off the bat is this: The only food you can truly trust is that which you prepare … Continue reading Just. Cook.