After my recent post "Eat Toxin-Free Processed Foods," a loyal follower commented, "Have been loving reading these, but it’s definitely a little daunting! I feel like I don’t have the time money or energy to do everything right! (Or at least mostly right)." I could not agree with this reader more! After almost two years … Continue reading 3 Biohacks that Yield Radical Results
When you grocery shop for processed foods, are you constantly looking at ingredient labels before you add items to your cart? If your answer is "no," this post is an especially important one for you! First, the most important question: Why are toxins in processed foods...toxic? This article by psr.org (Physicians for Social Responsibility) puts … Continue reading Eat Toxin-free Processed Foods
Since writing this blog, I've put myself in the spotlight. Now, more than ever, people comment on my eating, drinking, exercising, and lifestyle habits. Don't get me wrong--I somewhat expected this to happen and am open to all questions and commentary! I don't love being the center of attention in any situation, so it has … Continue reading The Bliss of 80-20