Just. Cook.

Before you freak out and stop reading, understand that by "cook" I really mean "prepare." If you're like me, you don't consider yourself a chef by any means. But, one biohacking principle that is important to understand right off the bat is this: The only food you can truly trust is that which you prepare … Continue reading Just. Cook.

Don’t Let “Decision Fatigue” Dictate Your Choices

What is "decision fatigue"? Surf the web and you'll find many definitions, but my interpretation is this: As humans, we make thousands of decisions each day (and, in this fast-paced world, we make many, many more than our animal relatives and ancestors); because of this, we ultimately hit a point of mental exhaustion. Once this … Continue reading Don’t Let “Decision Fatigue” Dictate Your Choices