After my recent post "Eat Toxin-Free Processed Foods," a loyal follower commented, "Have been loving reading these, but it’s definitely a little daunting! I feel like I don’t have the time money or energy to do everything right! (Or at least mostly right)." I could not agree with this reader more! After almost two years … Continue reading 3 Biohacks that Yield Radical Results
When you grocery shop for processed foods, are you constantly looking at ingredient labels before you add items to your cart? If your answer is "no," this post is an especially important one for you! First, the most important question: Why are toxins in processed foods...toxic? This article by psr.org (Physicians for Social Responsibility) puts … Continue reading Eat Toxin-free Processed Foods
Before you freak out and stop reading, understand that by "cook" I really mean "prepare." If you're like me, you don't consider yourself a chef by any means. But, one biohacking principle that is important to understand right off the bat is this: The only food you can truly trust is that which you prepare … Continue reading Just. Cook.
Full disclosure: the title phrase is not my own! Rather, "Exercise is a poor way to lose weight" is a tagline that has been spoken time and again by my friend celebrity trainer Vinnie Tortorich. (Yes, you read that correctly...Vinnie is a trainer, and even he is willing to admit that exercise cannot solve all of … Continue reading Exercise is a Poor Way to Lose Weight