There's a lot of buzz in the current health landscape about dairy; if you've been following any of it, thoughts in your head are likely swarming. Unfortunately, I cannot provide 100% clear cut answers because...there aren't any. Dairy tolerance differs from person to person. However, I will clarify the central arguments of the dairy debate … Continue reading The Dairy Debate: Cows and Sheep and Goats…OH MY!
Wait, why can't I just eat the pre-flavored yogurt varieties? By definition, all Greek yogurt is healthy, right? Wrong. Let's consider the ways in which FAGE plain Greek yogurt can become unhealthy... The mysterious "fruit" cup Each of the FAGE Total Split Cup yogurts contains at least 16g of added sugar. When pictured, they are … Continue reading Jazz up Your Plain, Full-fat Greek Yogurt